The University of Miranda MiaAna. L3. Point System Perfectionist.

Point System Perfectionist:

For the Point System Perfectionist you will be given a list of how many points you earn in these categories: food, exercise, water, and challenge.

Point System Perfectionist Chart:

Calorie Points:

Fasting (including water): 25

Liquid Fasting: 17 Points

100-199: 15

200-299: 13

300-399: 10

400-499: 9

500-599: 8

600-699: 4

700-799: 3

800-899: 2

900-999: 1

1000-1099: -3

1100-1199: -4

1200-1299: -5

1300-1399: -6

1400-1499: -7

1500 and up: -20

Water (8-9 oz) Points:

20 and up: 30

11-19: 22

9-10: 15

8:10

7:8

6:6

5:5

4:3

3:1

2: -3

1 or 0: -10

Exercise Points:

1 hour aerobics: 10

100 sit-ups: 5

150 jumping jacks: 5

12 ten second stretches: 5

12 rep weights 2-5: 5

12 rep weights 6-10: 10

Leg Lifts (20 each):1

Arm Exercises (30 each): 2

12 rep Toning exercise: 5

Lunges (30): 2

Challenge Points (only once a day):

Only drink water: 5

Compliment Someone: 2

Help Someone out: 2

No late assignments (only on school days): 10

Shower or Bathe: 5

Perfect Mani and Pedi: 2

Make-up: 2

Hair Styled (anything but straight down): 2

Wear all clean clothes: 5

Take all medicine/ Vitamins: 10

150 points in one day: 5

All homework done: 10

Clean Room: 10

Read for 10 minutes: 5

Weekly Check-ins: You will submit a list of all food consumed and of the calories you’ve taken in at the end of each week.

Finals: You will need to submit a report of all the foods and calories consumed during the entire term.

Hard Core Fasting:

In the Hard Core Fasting course you will eb given an ABC diet to complete throughout term.

Weekly Check-ins: You will submit a list of all food consumed on the calorie days of your ABC diet at the end of each week.

Finals: You are to add up all the calories you have consume through the term.