The University of Miranda AnaMia. L2. Point System.

Point System:

You will be awarded or punished with given or taken points based on how you do each day.

Point System Chart

Calorie Points:

Fasting (including water): 25

Liquid Fasting: 17

100-199: 15

200-299: 13

300-399:10

400-499: 9

500-599: 8

600-699:4

700-799: 3

800-899:2

900-999: 1

1000-1099: -3

1100-1199: -4

1200-1299: -5

1300-1399: -6

1400-1499: -7

1500 and up: -20

Water (8-9oz) Points:

20 and up: 30

11-19: 22

9-10: 15

8:10

7:8

6:6

5:5

4:3

3:1

2: -3

1 or 0: -10

Exercise Points:

1 hour aerobics: 10

100 sit-ups: 5

150 jumping jacks: 5

12 ten second stretches: 5

12 reps weight 2-5: 5

12 reps weights 6-10: 10

Leg Lifts (20 each): 1

Arm Exercises (30 each): 2

12 reps Toning Exercises: 5

Lunges (30): 2

Challenge Points (only once a day):

Only drink water: 5

150 points in a day: 5

Weekly check-ins: You will turn in a chart of the points you earned or got taken away for how you did each day of the week at the end of each week.

Homework: Every Thursday you will be given a list of how ‘someone’ did during a day and you will be required to figure out how many points that person earned.

Finals: You will be given a list of how ‘someone’ did each day of the week and find out how many points they earned for the week.