Get Fit:
The Get Fit course is to introduce new people to the basics
of the exercise fanatics world.
You will start with this list of exercises you are allowed
to use in your weekly check-in (you have to do all of these at least once a
week):
1.
Sit-ups
2.
Push-ups
3.
Walking
4.
Running
5.
Stretching
6.
Sports Practices (only for those in sports)
Weekly Check-in: You will be required to list every time
exercised, and for how long or for how many reps. You need to chart this in
categories based on days (Ex; Monday: Push-ups- 100, sit-ups- 500, jumping
jacks- 300; Tuesday: etc., etc., etc.)
Homework: Every week I will give you at least ne new
exercise for you to do. Every week you will add one new exercise for you to do.
Finals: I will choose one of your four weeks of weekly
check-ins and give it back to you, and you will be required to research how
many calories you burned in that whole entire weekly, (roughly close to the
correct number will get you full credit)
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