The University of Miranda AnaMia. L2. Point System.

Point System:

You will be awarded or punished with given or taken points based on how you do each day.

Point System Chart

Calorie Points:

Fasting (including water): 25

Liquid Fasting: 17

100-199: 15

200-299: 13

300-399:10

400-499: 9

500-599: 8

600-699:4

700-799: 3

800-899:2

900-999: 1

1000-1099: -3

1100-1199: -4

1200-1299: -5

1300-1399: -6

1400-1499: -7

1500 and up: -20

Water (8-9oz) Points:

20 and up: 30

11-19: 22

9-10: 15

8:10

7:8

6:6

5:5

4:3

3:1

2: -3

1 or 0: -10

Exercise Points:

1 hour aerobics: 10

100 sit-ups: 5

150 jumping jacks: 5

12 ten second stretches: 5

12 reps weight 2-5: 5

12 reps weights 6-10: 10

Leg Lifts (20 each): 1

Arm Exercises (30 each): 2

12 reps Toning Exercises: 5

Lunges (30): 2

Challenge Points (only once a day):

Only drink water: 5

150 points in a day: 5

Weekly check-ins: You will turn in a chart of the points you earned or got taken away for how you did each day of the week at the end of each week.

Homework: Every Thursday you will be given a list of how ‘someone’ did during a day and you will be required to figure out how many points that person earned.

Finals: You will be given a list of how ‘someone’ did each day of the week and find out how many points they earned for the week.

The University of Miranda AnaMia. L1. Allowance System.

Allowance System:

The allowance system is a list of foods that you are allowed to eat.

Weekly Check-ins: You will need to list all the foods you ate during the week and the calories that you consumed from those foods (categorized into each day of the week)

Homework: I will give you a list of foods every 3 days and you will need to tell me which food has the highest and which food has the lowest amount of calories. You will also need to do a mean, median, and mode for the whole list of foods. The list will not contain more than 10 foods)

Finals: You will be required to add up all the calories you consumed during term and will also be given a list of 25 foods (to find the highest, lowest, mean, median, and mode of)

The University of Miranda AnaMia. L1. Color Code.

Color Code:

Our color code course is a diet based on colors. You pick a color for every day of the week and you can only eat foods of that color.

You will be required to turn in your color code for each week at the beginning of the week (meaning the day before that week starts or during the first day)

Weekly Check-ins: At the end of each week you will need to list all the foods you ate (categorized by each day). You will also need to list the calories of each food you ate.

Homework: I will give you a color and a number every 4 days, you will need to list at least that many number of foods that are that color.

Finals: You will add up all the calories you ate for the term, also be given a new color and number.

The Univeristy Miranda AnaMia. L0. Get Fit.

Get Fit:

The Get Fit course is to introduce new people to the basics of the exercise fanatics world.

You will start with this list of exercises you are allowed to use in your weekly check-in (you have to do all of these at least once a week):

1.      Sit-ups

2.      Push-ups

3.      Walking

4.      Running

5.      Stretching

6.      Sports Practices (only for those in sports)

Weekly Check-in: You will be required to list every time exercised, and for how long or for how many reps. You need to chart this in categories based on days (Ex; Monday: Push-ups- 100, sit-ups- 500, jumping jacks- 300; Tuesday: etc., etc., etc.)

Homework: Every week I will give you at least ne new exercise for you to do. Every week you will add one new exercise for you to do.

Finals: I will choose one of your four weeks of weekly check-ins and give it back to you, and you will be required to research how many calories you burned in that whole entire weekly, (roughly close to the correct number will get you full credit)

The University of Miranda AnaMia. L0. Calorie Intake Counter.

(This is something that used to be around the web, and it has been taing up space on my computer, so I'm putting it on here. :P I'm putting up the program in parts.)

Calorie Intake Counter:

The Calorie Counters course is for those who aren’t use to counting their calories and want some practice before making it up to the big ranks.

Weekly Check-in: You will chart al of the calories you have eaten every day of the week and turn it in to the dean.

Homework: Every three days you will be given a list of foods (pretending it’s the foods someone had=s eaten in one day) and find all the calories and add them up. You will need to be within a 100 calorie range of the Deans answer to get full credit.

Finals: At the end of the term you will have be given a list of foods (pretending it’s the foods someone has eaten in one week) and find all the calories and add them up. You will need to be within a 250 calorie range of the Dean’s answer to get full credit.

The Skinny Girl Diet

This diet is like the ABC but a higher portion of calories more suited for beginners.

Rules:

Eat as much fruit and vegetables as you want, without counting the calories.

Work out at least 30 minutes, 5x a week.

Any extra calories must be burned off in cardio.

Day 1= 400 calories

Day2= 300 calories

Day 3= 400 calories

Day 4= 500 calories

Day 5= 450 calories

Day 6= 650 calories

Day 7= 650 calories

Day 8= 400 calories

Day 9= 300 calories

Day 10= 400 calories

Day 11= 500 calories

Day 12= 450 calories

Day 13= 650 calories

Day 14= 700 calories

Day 15= 400 calories

Day 16= 300 calories

Day 17= 400 calories

Day 18= 450 calories

Day 19= 500 calories

Day 20= 650 calories

Day 21= 700 calories

Day 22= 400 calories

Day 23= 300 calories

Day 24= 450 calories

Day 25= 500 calories

Day 26= 450 calories

Day 27= 650 calories

Day 28= 700 calories

Day 29= 400 calories

Day 30= FAST!

THe Hollywood Miracle Diet

This diet claims to be a 48 hour miracle diet, where you are allowed to drink only a specially formulated juice. This juice will be the only thing that you are permitted to consume for the next two days. It contains 100 percent of the necessary vitamins and minerals you need in a regular diet. I theory, you should lose between 5 and 10lbs in the 2 days whilst on the diet. This will vary depending on your metabolism and starting weight. Those claims seem wicked iffy to me. While on the diet you must refrain from drinking alcohol, caffeine based drinks and smoking.

Ingredients-

Juice of 4 oranges

Juice of 2 lemons

2 table spoons honey

1 banana peeled and sliced

1 apple peeled and sliced

1 cup of grape juice

Combine the ingredients and blend or stir together thoroughly. This will make enough concentrate to last you one day. Add 1 liter or 2 pints of distilled or spring water and sip the juice throughout the day. If you get thirsty you may drink water.